11 Protein rich vegetarian foods you should eat every day

If you are looking for healthy protein-rich vegetarian food sources, then immediately consult 11 nutritious, easy-to-find foods that Au Lac shares below:

Healthy protein-rich vegetarian foods

1. Falafel cake

If you eat about 100 grams of Falafel cake will provide 113 grams of protein for the body. This type of cake is very popular in the US and is being introduced to the Vietnamese market.

It contains a lot of vegetables, nutritious beans so it is very suitable to become a good vegetarian food for those who are exercising with effective muscle gain effect.

Nutritional cakes for the vegetarian body

2. Types of cheese

Most cheeses are high in protein. According to research shows: 100 grams of cheese contains 30-35 grams of protein, so you should eat regularly every day.

3. Japanese soybeans / soy sauce (Edamame)

Did you know, if you eat 100 grams of Japanese soybeans, your body will receive 11 grams of protein. Their taste is quite similar to soybeans in Vietnam, but because they were bred by the Japanese, they have larger, more aromatic fruits and seeds.

Japanese soybeans / soy sauce contains a lot of fiber, folate, manganese, vitamin K, carbs, protein, omega-3, calcium and zinc. The way to absorb all their nutrients is to absorb them and eat them with spices.

Japanese soybeans are an excellent source of healthy nutrients

4. Spirulina (Spirulina)

About 100 grams of spirulina will provide 57 grams of protein. They are a spiral-shaped microalgae with a greenish color and a slightly fishy taste. Compared to other high-protein vegetarian foods, soybeans are at the top and are 3 times higher than beef.

Spirulina contains a large amount of iron, manganese, selenium, potassium, vitamins A, B1, B2, B6, B12, E, … At the same time, they also contain many amino acids such as lysine, threonine that can cure hepatitis, reduce high cholesterol. Help fight cancer, malnutrition, …

5. Peanut butter

This must be a high-protein vegetarian food that is extremely familiar to gypsies, right. 100 grams of peanut butter will provide up to 25 grams of protein. Peanut butter also contains a lot of vitamin E, so it’s extremely good for the heart.

Peanut butter is not only delicious, but also very healthy

6. Lentils

Your body will get 9 grams of protein if you add 100 grams of lentils. This is a very healthy protein-rich vegetarian food. You can combine them in many dishes from vegetable salads or added to soups.

7. Chia seeds

100 grams of chia seeds will provide 17 grams of protein for the human body. Chia seeds also contain high amounts of omega-3 and essential fiber.

Like hemp seeds, it contains very little Lysine. But in return, chia seeds contain more iron, calcium, zinc, antioxidant compounds. You can mix it into chia seed juice or add it to smoothies or juices to add nutrients.

Chia seeds are easy to find on the market and easy to use

8. Buckwheat

Supplementing with 100 grams of buckwheat provides up to 13 grams of protein. Main buckwheat is derived from rhubarb. The Japanese often use it to prepare a noodle dish called Soba. For other countries, buckwheat will be processed into powder or form like oats.

Regularly eating buckwheat will help reduce blood cholesterol, improve circulation and control blood sugar.

9. Pumpkin seeds

100 grams of pumpkin seeds will provide the body with up to 19 grams of protein. This is also the vegetarian food rich in protein that experts recommend the most.

In addition, pumpkin seeds also supplement omega-3: Help to sleep, reduce inflammation, help increase the immune system, improve prostate, prevent diabetes.

Pumpkin seeds contain abundant nutrients

10. Other vegetables and fruits

If we mention the nutritious vegetarian protein source, we cannot ignore the fresh green vegetables. You should regularly eat a lot of spinach (spinach), broccoli, potatoes, asparagus, … so that your body receives a large amount of essential protein.

11. Supplement with Au Lac vegetarian food

Au Lac vegetarian products are selected for ingredients, with strong flavors and health standards. They provide a source of protein and many essential nutrients for the body.

In addition, Au Lac offers a lot of good vegetarian foods that you can choose from, such as: Dried Vegan Foods, Cold Vegetarian Food, Canned Vegetarian Food, Vegan Vegetarian Food, Vegan Vegetarian Food. coincide …

Along with extremely affordable prices, the door-to-door delivery support policy will satisfy all usage requirements of customers no matter how difficult.

So what are you waiting for without coming to Âu Lạc to buy vegetarian food rich in protein right away!

EUROPEAN Vegetarian Food Production & Trading CO., LTD

Address: 237 Xo Viet Nghe Tinh, Ward 17, Binh Thanh District, HCMC

Phone: 028.37173989 – 37173159

Zalo: 0917.202.639 – 0902.423.433

Fax: 028.37173993

Website: www.aulac-vegetarian.com

Facebook: www.facebook.com/aulacvegetarian

Email: vegan@aulac-vegetarian.com