Tiếng Việt
There are 5 groups of vegetarian foods rich in essential nutrients for the body that vegetarians should refer to and add to their meals. That way your body will make sure to have enough energy to work every day.
Keep in mind these 5 nutritious vegetarian food groups:
1. I-OT
Did you know: If the body lacks iodine, it will lead to nutritional disorders, the ability to absorb food as well as promote metabolism, which in turn converted to energy and vital functions to feed muscles. can.
Therefore, vegetarians often have to pay attention to this issue. Each day to provide the body about 150mcg equivalent to 1/4 teaspoon of iodized salt is enough.
You can get more iodine from easy-to-find foods such as: mushrooms, potatoes, spinach, vegetables, iodized salt, seaweed, kelp, …
Iodine is an essential group of nutrients for the body
2. Zinc
Ice cream is one of the important micronutrients indispensable in a vegetarian diet. Zinc plays an important role in promoting the body’s metabolism and affecting the activities of cells and immune system in the body.
If the body is deficient in zinc, it will weaken the immune system, leading to fatigue, illness, long-lasting wounds, … So, you should eat a lot of zinc every day from nutritious vegetarian foods. nutrients such as beans, beans and nuts.
3. Iron
Iron is an important group of vegan nutritious foods found in blood cells that play a role in boosting metabolism. Vegetarians who lack iron will always find fatigue, headache, pale skin, difficulty concentrating, reduced immunity …
This is also something that many people often overlook. Therefore, to add more iron to the body, you should eat a variety of dark green leafy vegetables such as spinach, broccoli, … or legumes like lentils, red beans, peas, Cashew nuts, almonds, lotus seeds, sesame seeds … In addition, iron is also found in fresh citrus fruits, bell peppers, … dried fruits such as raisins, dried apricots, prunes, … Whole grains, wheat bread, tofu, shiitake mushrooms, wood ear fungus, …
The food group contains abundant iron
4. Calcium
One of the nutrient-rich vegetarian food groups that vegetarians should keep in mind is Calcium. Whether you are a normal eater or a vegetarian, make sure you get 1000-1200mg of calcium per day. Because our bones will be very weak, brittle and increase the risk of osteoporosis without calcium.
You can choose essential foods that help naturally supplement calcium such as dark green leafy vegetables such as broccoli, cruciferous vegetables, seaweed, algae, … foods such as soy milk, cereals. cup, orange juice, all kinds … We have a good tip that every time you eat vegetables, salad, squeeze a little lemon up to increase the body’s absorption.
5. Protein
Protein is also known as protein – A compound that is very important for the growth and maintenance of the body. Whether you are following a salty or vegetarian diet, you still need to get 50-60g of protein every day.
Protein is abundant in foods such as: brown / whole grains, bobo seeds, flaxseeds, soy milk, … legumes, soybeans, peas, lentils, etc. ..
The vegetarian food group is rich in protein
Where is the best place to buy nutritious vegetarian food?
Surely there are many people who want to find a place to sell delicious, clean and quality vegetarian food in HCMC. In order not to waste time searching, please go to Excellent Vegetarian Food Store, No. 1 Âu Lạc.
Au Lac provides all vegetarian products that are manufactured on modern technology, qualified and certified by the Ministry of Health of Vietnam, with a variety of categories such as: Vegetarian, Vegetarian canned, cold vegetarian food, vegetarian spices,
All products have the latest NXD and HSD, along with quality ingredients – do not contain harmful spices that affect the health of today’s poor quality products.
Especially, Au Lac vegetarian food price is extremely affordable, there will be the most attractive discount for those who order in large quantity. For all details about the product, the selling price with the promotion, … how should you contact via the following information:
AU LAC Vegetarian Food Production & Trading CO., LTD
Address: 237 Xo Viet Nghe Tinh, Ward 17, Binh Thanh District, HCMC
Phone: 028.37173989 – 37173159
Zalo: 0917.202.639 – 0902.423.433
Fax: 028.37173993
Website: www.aulac-vegetarian.com
Facebook: www.facebook.com/aulacvegetarian
Email: vegan@aulac-vegetarian.com
