6 The richest protein vegetarian foods you should know

In this article, Au Lac will “reveal” to you 6 kinds of protein-rich vegetarian foods for your body so you should add them immediately!

The best protein-rich vegetarian foods

1. Nutritional yeast

This is a type of inactivated yeast saccharomyces cerevisiae, prepared as a yellow powder. Many people share, nutritional yeast tastes like cheese, so it is often used as a condiment in dishes such as stir-fried tofu and mashed potatoes. In addition, people also sprinkle nutritional yeast on popcorn or on hot, delicious pasta dishes.

Nutritional yeast is an excellent vegetarian condiment for health

2. Spirulina

Spirulina contains large amounts of complete protein for the body, so it is also known as a nutritional powerhouse. Plus, they provide about 22% of essential minerals like iron, thiamin and 42% copper. In addition, spirulina also gives our body abundant magnesium, riboflavin, manganese, and potassium including essential fatty acids.

Spirulina also contains a natural pigment like phycocyanin, with powerful antioxidant, anti-inflammatory and anti-cancer properties.

Many studies show that this protein-rich vegetarian food has many great health benefits such as: Reducing bad cholesterol in the blood, reducing sugar levels, boosting the immune system and protecting the heart effectively.

3. Lentils

240Ml of cooked lentils will produce about 18 grams of great protein. To change the taste of everyday vegetarian food, you can use lentils to cook in a variety of dishes from stewed with vegetables, fresh salads to soups.

Lentil vegetarian foods also provide about 50% of the essential fiber that experts recommend daily. The fiber in energy beans has been shown to improve digestion, increase beneficial bacteria in the colon of the body.

At the same time, eating lots of lentils every day will reduce the risk of dangerous diseases such as obesity, heart disease, diabetes and especially can prevent some types of cancer.

In addition, lentils also provide a great source of folate, manganese and iron that the human body always needs. Along with so many great antioxidants, that’s why you should take it every day.

4. Ezekiel Bread

Ezekiel bread is made from a variety of organic products including beans and whole grain sprouts. You should know, supplementing about 2 slices of bread will provide about 8 grams of protein for the body.

In it, sprouts and seeds in bread will increase the amount of important nutrients. Nutrition experts all identify Ezekiel bread as a protein-rich vegetarian food that helps increase the amino acid content in the body.

Studies show that whole grains and plant foods are deficient in the amino acid lysine. Therefore, sprouting technology in food helps to increase lysine content while increasing overall protein quality.

The combination of grains and inputs in daily meals will contribute to further improving the amino acid profile of bread.

This is a dish containing abundant protein source for the body

5. Nuts and seeds of avocado

If you do not know what vegetarian foods contain a lot of protein, do not ignore nuts and seeds. In 28 grams of seeds contain from 5 to 7 grams of protein depending on the seed.

They provide a large source of fiber and good fats for the body and lots of minerals (iron, calcium, magnesium, selenium, phosphorus), vitamins (E, B). At the same time, they also contain beneficial antioxidants.

6. Raw rice

Raw rice contains about 1.5 times more protein than long grain rice (including brown and basmati rice). Taking about 240ml of raw rice will provide 7 grams of protein. At the same time they also contain a large amount of fiber, manganese, magnesium, copper, phosphorus, vitamin B essential for the body.

Completely new white rice, raw rice does not lose the bran layer. Therefore, they provide a plentiful source of nutrients including fiber, many vitamins and minerals.

Raw rice is also a protein rich food that you should eat every day

Epilogue

Hopefully, through the sharing about the above protein-rich vegetarian foods will help you not be too “bored” with the daily vegetarian meal. If you want to buy clean – quality vegetarian food, go to Au Lac to choose