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There are many vegetarian foods on the market, but not everyone knows how to choose the product. Vegetarianism is a very good trend, with healthy meals, limiting the use of meat, fat, … from animals, contributing to protecting the environment.
Today, Âu Lạc shares with you the wonderful food that vegetarians should refer to now!
7 Best vegetarian foods available today
1. Brown rice cake
Rice crackers, like crackers, are a kind of vegetarian snack food. Both types are made from bulging rice and go through the packaging process to form a circle.
The main ingredient for making nutritious rice cakes is whole-grain brown rice along with a few other ingredients. Each day eating about 2 brown rice cakes will provide the body 14 grams of carbs less than 70 calories.
The avocado rice cake is a vegan snack that is loved by many. To create a new flavor, sprinkle rice cakes with sesame seeds on the surface.
Rice cakes are great food for vegetarians
2. Guacamole
Guacamole is a vegan dip made with a variety of ingredients including butter, lemon juice, onions and garlic. And it is a vegetarian food that is loved by many people.
This dish is extremely healthy because it contains many beneficial nutrients. Typically, avocados are an excellent source of monounsaturated fat, the fiber that promotes heart health.
You can create your own guacamole or buy the pre-made version without any extra seasoning. A combination of guacamole and 100% whole grain crackers can be combined for a simple and nutritious breakfast
3. Oatmeal with fruits, nuts
Oatmeal is often eaten as a breakfast or can be eaten at any time of the day. This dish is fast, simple and healthy.
This nutritious meal provides a lot of minerals, vitamins, magnesium, iron, and fiber for the body. Mixing oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds is fine.
The dish is nutritious and easy to make
4. Fruit powder
Fruit pulp is rich in nutrients because it is rich in fiber, vitamins and minerals. However, some packaged fruit skin types often have synthetic colors and sugars added, so they are not as nutritious as your own.
To make this vegan food, just choose your favorite fruit, puree it and mix it with lemon juice and maple syrup if you like.
Next, put them in baking sheets lined with parchment paper and bake at 140 ° F (60 ° C) for about six hours to dry them.
5. Salsa chips
Popular salsa will be made from ingredients including: chopped tomatoes, lemon juice, onions, salt and spices.
This dish extremely brings vitamin C, potassium and beneficial compounds lycopene to the body. Eating a lot of salsa every day will help prevent dangerous cardiovascular diseases.
You can make your own or buy them at reputable vegetarian stores
6. Popcorn with nutritional yeast
Popcorn is one of the delicious vegan foods that provide essential nutrients for the body. A two-cup (16-gram) serving has almost 10% DV for fiber with just 62 calories
In addition, popcorn also enhances nutritional yeast that is beneficial to human health. This flakey golden yeast is a high-quality plant protein that provides a large amount of essential vitamins. Many people believe that this nutritional yeast produces a more delicious taste than cheese.
7. Mixed grain cereals
Mixed seeds are one of the healthy, frugal vegetarian dishes you should eat every day. They are heavily marketed, some containing chocolates, coconuts, crackers or cereals.
Note, however, that some are non-vegan or may contain added sugar, salt and oil. Therefore, when buying, you need to ask the seller carefully or check the constituent ingredients to choose accordingly.
Hopefully, with the above useful sharing, you have found the best vegetarian food for you. Au Lac is the place to provide CLEAN – SAFE – QUALITY vegetarian food for health, please contact us to buy!
