Tiếng Việt
How to choose healthy vegetarian food is always the most important thing when it comes to being vegetarian in the long term.
Currently, the vegetarian diet is gradually becoming a trend and a habit of many people. However, if you are vegetarian in the wrong way, it can be harmful to your health. Therefore, please refer to this article to know more!
How to be a vegetarian good for health?
According to many studies, if you eat too much animal meat, it increases the risk of serious diseases. Because of that, many people look to vegetarian diet as a way to purify the body and prolong their life.
BUT, if you are vegetarian incorrectly, it will cause many serious consequences, which are excess cholesterol and over time it will cause heart-related diseases or diabetes.
Health experts recommend:
– If you have excess cholesterol, eat more healthy vegetarian foods with soluble fiber such as spinach or jute, …
– For vegetarians, eat a lot of fried and fried foods because when the oil is heated at a high temperature, it will produce harmful substances for the body.
– For vegetables and fruit you can eat a lot but not exceed the ratio compared to rice. In addition, you should eat foods rich in protein and fiber to help prevent your body from starving quickly.
– People with allergies should not eat soy sauce because this is a food processed through fermentation.
Vegetarianism also needs to ensure health
7 Healthy vegetarian food has been appreciated
If you do not want your body to be deficient, always tired and unable to focus well, eat 7 vegan foods with rich sources of protein below:
1. Black sesame seeds
Black sesame contains large amounts of important nutrients for the body such as: Gluxit (carbohydrates), protein (protein), lipid (fat), calcium, phosphorus, iron, caloric Kcal and vitamins like B1, B2 , … so the body can absorb it quickly and convert it into energy.
Moreover, they also work to regulate cholesterol in the blood, promote the elimination of dirt on artery walls and improve the elasticity of blood vessels.
2. Almond seeds
It can be said that the kernel is the healthiest vegetarian food that contains the highest amount of monounsaturated fats that no seeds can pass. And this is also the type of fat that effectively reduces cardiovascular diseases.
Almonds contain a source of healthy fats
3. Black beans, kidney beans, lentils
These nuts are extremely good for human health because they contain very little fat and provide protein and fiber. Using dried beans allows you to control the amount of salt and additives in the dishes.
4. Peanut butter
Peanut butter provides the richest source of protein and vegetable fats. You can use peanut butter to serve with toast, crackers or add in smoothies ,.
5. Green vegetables
Green leafy vegetables, although not containing too much protein, are still an extremely healthy vegetarian food for humans. Because they contain a lot of fiber and antioxidants that are beneficial for the heart.
6. Soybeans
All soy products such as: Soy milk, tofu or soybeans are excellent sources of protein. Therefore, if you are creating a vegetarian menu that includes healthy vegetarian foods, you should not ignore soy foods.
Soy products are good quality and healthy
7. Cheese
Cheese is low in fat and provides calcium for bones. Cheese can be used as a great snack, you should combine cheese with fresh vegetables, add fruit and cinnamon.
Where to buy reputable vegetarian food for health?
If you want to find a place that sells safe and clean vegetarian food, go to Au Lac to enjoy finding a suitable product for yourself. We provide a large variety of vegetarian foods with the most unique, delicious and nutritious flavors for consumers’ health.
Au Lac is the best vegetarian address that you should trust
If you are far away, do not worry because Au Lac has more than 80 branches nationwide, serving you in person! To buy healthy vegetarian food at affordable prices, with the most attentiveness, please contact by Phone: 028.37173989 – 37173159!
