Suggest a nutritious vegetarian menu

You are a vegetarian, so you need to learn the nutritious vegetarian menus to follow with peace of mind? Then let us go through some sharing in the article right below we guarantee that will help you get the menu you like!

Diet should be included in a vegetarian menu

When you are a vegetarian, you should pay attention to adding enough food groups to bring essential nutrients to your body. Here are some important nutrients to have:

– Protein: Specifically, include milk as well as dairy products such as yogurt, cheese along with beans, grains. These are all common and good sources of protein for the body.

Iron: You can add iron-based vegan menus from foods such as cereals, tofu, bread, green vegetables, butter, peanuts …

Vitamin B12: It is common for vegetarians to supplement vitamin B12 in foods such as milk.

Omega 3 fatty acids: You can get this nutrient in flaxseeds or inside walnuts.

Make sure the vegetarian menu is full of nutrition

Suggest a nutritious vegetarian menu

When vegetarians, many people find it difficult to prepare menus because the preparation of vegetarian dishes is not as diverse as with savory dishes. Here we would like to present with you the suggestions of a vegetarian menu that ensures full nutrients so you can safely follow.

Vegetarian menu for breakfast

– Main courses: You can eat dishes such as milk dipping bread, vegetarian rolls, sweet sticky rice dishes, dry noodles, vegan noodle soup, fried noodles with vegetables and fruits, vegetable porridge, vegetarian fried noodles, mushroom porridge …

Side dishes: In addition, you can add side dishes to serve such as smoothies with fruit and vegetable juices, nuts, fruits, green bean milk, soy milk, corn milk, milk Black sesame…

There are many different vegetarian dishes for you to enjoy

Vegetarian vegetarian menu for lunch

– Main dishes: You can eat dishes such as fruit and vegetable salads or dishes made from tofu such as tofu with pepper, stir-fried tofu with lemongrass and chili, crispy tofu. Stir-fried vegetables with mushrooms and vegetables with heat effects such as gourd soup, young tofu mushroom soup, squash soup …

Side dishes: With lunch, you can have dessert side dishes along with tea, yogurt, jelly, and fruit as you like.

Vegetarian menu for dinner

Main courses: You can cook the same dishes as lunch or also add some other dishes for variety. But the advice for you is to limit your intake of oily dishes and increase the amount of steamed, boiled, vegetables, and soups.

– Snacks: In the vegetarian menu for dinner, there will be a variety of dishes for you to enjoy such as: types of pomelo tea, lotus seed tea, chrysanthemum tea, ba ba tea; Jellies such as jelly, coconut jelly; Yogurt, milk, cream, cheese, fresh fruit or fruit products such as smoothies or juices … In addition you can also eat other snacks such as dried fruit, cakes Grains or nuts are fine.

Don’t forget to add fruit to your snack

So from the information that we share above, it has partly helped you to have more information related to a nutritious vegetarian menu. Wish you will have delicious and healthy meals. Do not forget to Au Lac Vegetarian Food so that we are constantly updating you with healthy vegetarian dishes. Also, remember that Âu Lạc is the address that provides a variety of quality vegetarian food with full origin papers, warranties … you can have absolute peace of mind when you choose.